How Do I Build My Dream Body?
Achieving your dream body requires patience and realistic expectations; no single treatment or surgery can replace a healthy lifestyle.
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![Woman wanting breast reduction surgery]()
Breast Reduction Surgery: Expert Advice from a Plastic Surgeon
Breast reduction offers a range of physical and psychological benefits, including pain relief, improved mobility and improved self-esteem. -
![Man grilling wearing flame-retardant mitts and apron with people far away in the background.]()
What Are the Safety Precautions for Grilling? 5 Top Tips
Master the art of barbecuing with essential grill safety tips. Learn how to prevent burns, avoid food contamination and enjoy your summer cookouts safely. -
![Woman running outside]()
What Does Saharan Dust Do to You?
Talk to an allergist if your symptoms get worse due to the Saharan dust. -
![Person eating salad]()
Common Food Allergies and How to Manage Them in 2025
Any food, not just the nine listed on the major food allergen list, could potentially trigger an allergic response. -
![Meatless Burgers]()
These Are The 2 Best Meatless Burgers, According to a Dietitian
Be careful, because some meatless burgers are loaded with far more carbs and sodium than a regular burger, and some with not much protein at all.
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![Older female patient with male doctor]()
National Healthcare Decisions Day 2025: What You Should Know
Advance care planning isn't just for older people. Now is the time to have discussions with your family members to understand what matters most. -
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Important Steps to Start Advance Care Planning
Advance Care Planning can help doctors and providers give you the best care possible based on an understanding of how you want to live. -
![Telehealth female patient on her tablet during a virutal visit.]()
6 Important Facts About Telehealth You Need to Know
Explore the top six facts about telehealth and how it's reshaping patient care experiences for a healthier future. -
![doctor-holding-clipboard-in-front-of-wall-with-digital-images]()
Manage High Blood Pressure and Type 2 Diabetes at Home in 2025
Digital Medicine remotely treats Type 2 diabetes and high blood pressure to improve individual and community health. -
![Woman with pills]()
What Medical Supplies Should I Bring in a 2025 Hurricane Evacuation?
Prepare for hurricane evacuations with a medical supply kit. Learn what to pack, how to store medications and tips for protecting your health. -
![Palm trees swaying in a hurricane]()
How to Protect Yourself When Traveling to Hurricane-Affected Areas in 2025
Those who must travel to hurricane-affected areas, including those who are traveling for humanitarian aid work, should follow these medical recommendations. -
![Senior couple dancing by window living room]()
5 for 2025: Longevity Tips to Enjoy Your Later Years
Explore five key practices for longevity to maintain your health and independence in later life. -
![Jar of pickles and pickle juice]()
Is Pickle Juice Good for Muscle Cramps? Here's What a Dietitian Says
Pickle juice has 20 times more sodium and eight times more potassium than your average sports drink. -
![Hurricane supplies]()
8 Steps You Must Take for 2025 Hurricane Preparedness
Don't wait until a hurricane is in the Gulf to start making preparations. Follow these expert recommendations so that you're ready. -
![Smiling young woman]()
Discover RHA Facial Fillers for More Natural Results
RHA fillers are a line of hyaluronic acid-based dermal fillers that are specifically designed to adapt to facial dynamics, like smiling. -
![Person stepping on a scale]()
14 Ways to Kickstart Your Weight-Loss Journey
Starting your weight-loss journey? Ochsner Health offers 14 practical strategies to help you achieve lasting success. -
![Brussels sprouts menu item at Jazz Fest]()
2025 Ochsner Eat Fit Menu Available at Jazz Fest
Look for the Eat Fit seal on menu boards at Jazz Fest, spotlighting festival favorites that also happen to fit within the Eat Fit nutritional criteria. -
![Young woman with long hair]()
What Is in Botox? A Plastic Surgeon Explains How These Injections Work
At Ochsner Plastic Surgery, Dr. Adam Hauch uses wrinkle relaxers, like Botox, Dysport and Jeuveau, to restore patients’ youthful appearance. -
![Cup of mushroom coffee on counter]()
How Much Caffeine Is in Mushroom Coffee? What Does It Taste Like?
Surprisingly, mushroom coffee tastes more like regular coffee than expected; maybe a little earthier. -
![two hands holding healthy tacos at a festival]()
2025 Louisiana Festival Food: How to Make Healthy Choices
When picking festival foods, avoid assuming keto, vegan or gluten-free items are more nutritious. A fried vegan doughnut is still a doughnut. -
![Older man wearing glasses and ball cap]()
What Is Aquablation and How Does It Treat Benign Prostatic Hyperplasia (BPH)?
Aquablation is Ochsner's new approach to BPH treatment that minimizes the risk of developing side effects. -
![Woman looking in mirror at smooth skin after dermaplaning session]()
Can Dermaplaning Make You Look Younger? Plus 6 More Things To Know
Dermaplaning is one of the best ways to exfoliate your skin. It also provides an immediate improvement in skin texture. -
![Two pairs of shoes left outside on porch]()
10 Easy Ways to Minimize Spring 2025 Allergy Symptoms
Simple things like leaving your outdoor shoes at the doorstep and vacuuming twice a week can help minimize springtime allergy symptoms. -
![Parents with son]()
10 Facts You Must Know Before Writing a Will in 2025
A will is an important estate planning tool, and all adults should have one. -
![Thinkstockphotos 636300692 Group Outdoor Festival Scaled]()
5 Bladder Tips for Festival Season 2025: Dealing with that "Gotta Go" Feeling
Getting the urge to go while out at the fest? Hot sun and salty food can lead to dehydration and bladder irritation. Here's how to stop it. -
![friends sitting outside enjoying a festival]()
15 Things to Pack When You Attend Louisiana Festivals in 2025
Even if you don't have a baby, baby wipes are a handy item to have in your festival bag. See our full list of recommended festival go-tos. -
![Male athletic trainer sitting with student athlete on bleachers outdoors]()
Understanding the Differences Between Athletic Trainers and Personal Trainers
Athletic trainers can be confused with personal trainers, but there's a difference. Here's everything you need to know. Plus, which one is right for you. -
![Woman Exercising On Beach Wearing Watchband Touchscreen]()
7 Popular Wearables to Help You Get Your Fitness on in 2025
Wearable fitness tools can help you to track and compare your fitness goals. These are some options. -
![Older couple]()
How to Write a Will and Why It's Important: Free Online Form for 2025
A will is an important thing to have, allowing you to decide who inherits what from your estate. Use Ochsner's free online tool. -
![Woman putting tape measure around hips]()
Is Liposuction Safe? An Expert Weighs In
Thinking about getting liposuction? Uncover important insights and expert opinions from a plastic surgeon at Ochsner. -
![People reaching for beads from a Mardi Gras float]()
Concussions at Mardi Gras: Expert Tips for Protecting Yourself
Are those beads really worth a trip to the urgent care or ER for a concussion? -
![Mardi Gras Mask and Beads]()
Everything You Need to Know to Survive Mardi Gras 2025
Whether you’re a local or this is your first time visiting New Orleans for Carnival, this handy guide will help you enjoy Mardi Gras like a pro. -
![Man with COVID-19 considering medicines]()
The Best Over-the-Counter Medicines for COVID-19 in 2025
If you have a fever, we recommend taking an acetaminophen, such as Tylenol. Talk with your doctor or provider if you are unable to take acetaminophen about alternatives. -
![A woman sleeping in a bed with a blanket over her]()
How to Recover from Plastic Surgery: Essential Tips for a Smooth Recovery
Compression garments, healthy eating, rest and following your doctor's orders are key ingredients to successful recovery from plastic surgery. -
![A pregnant woman holding her belly with text that says "Peace of mind during pregnancy"]()
How a Digital Solution Detected Preeclampsia and Protected a Pregnancy
Discover how Ochsner’s Connected MOM program helped Quanee detect preeclampsia and ensure a safe pregnancy through expert, digital monitoring tools. -
![Nurse practitioner Jessica Vaughan taking a patient's vital signs.]()
A Day in the Life of a Rural Nurse Practitioner
Discover how a nurse practitioner at Ochsner Health Center - Livingston, is transforming healthcare in rural Alabama. -
![Mardi gras parade]()
Healthier Restaurant Options Along the 2025 Mardi Gras Parade Routes
Here are Eat Fit-approved restaurant options for Mardi Gras parade routes in Uptown New Orleans, the French Quarter, Mid City, the Marigny, Metairie and Kenner. -
![Woman getting a gel manicure and drying the nail polish with a UV lamp]()
Can UV Exposure from Gel Nail Polish Cause Sunspots and Skin Cancer?
Learn about gel nail polish safety, risks of UV exposure, and how to protect your skin. Discover safe alternatives and expert tips for healthier manicures. -
![Two older friends walking in the park]()
Behavioral Change Made Simple: Tips on Motivation and Goal-Setting
Discover how motivation and change work together to help you build better habits and achieve your goals. -
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2 Healthier Fried Chicken Alternatives for 2025 Mardi Gras
Chicken and Mardi Gras go together like babies and king cakes. These healthier options won't wreck your nutrition goals. -
![woman bundled up with hat and scarf in cold weather]()
Can You Get Sick From Being Cold? 7 Conditions To Protect Yourself From
The flu virus survives better in cold, dry climates. Stay home as much as possible if you feel ill, and avoid contact with people who are sick. -
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Can I Lose Weight Too Fast?
Losing weight is a common health goal, but many people aim for speed over sustainability. Rapid weight loss may seem appealing, but it comes with risks that can impact your health. -
![Mommy makeover candidate with her son]()
Mommy Makeover: Transform Your Body
Discover the ultimate mommy makeover solutions at Ochsner. Restore your pre-pregnancy body with our expert plastic surgeons. Schedule your consultation today. -
![Woman checking her blood pressure at her desk]()
Help Your Employees Manage Chronic Conditions Without Leaving the Office in 2025
Chronic conditions like high blood pressure and Type 2 diabetes are costly. Organizations should consider digital health programs for employees, which may be superior to traditional care alone. -
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7 Healthy Drinks That Improve Digestion in 2025
Here's some good news about your morning cup of coffee or tea and other healthy drinks that help with digestion. -
![Father and son using digital tablet to make a video call]()
Screen Time for Kids: 4 Things Parents Should Do
How much screen time should children have, and what are the effects? Here are answers from a licensed clinical social worker. -
![Eat Fit King Cake slice]()
4 Healthy Finds to Satisfy King Cake Cravings 2025
If you love king cake but are also keeping an eye on health, we’ve got four good-for-you finds – all of which are gluten free and have little to no added sugar. -
![Eat Fit King Cakes next to Mardi Gras mask]()
2025 Eat Fit King Cake and Cupcakes: Low-Carb, Gluten-Free, Dairy-Free
Celebrate Mardi Gras without wrecking your resolutions, thanks to the Eat Fit King Cake. And new in 2025, Eat Fit King Cake cupcakes! -
![Best friends drinking mocktails: Eat Fit Alcohol Free for 40]()
No Alcohol for 40 Days: Take the 2025 #AlcoholFreeFor40 Challenge
Give your body a spring detox; give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge. -
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15 Top Fireworks Safety Tips to Celebrate the New Year
Fireworks can be dangerous, especially when used near children and teens. Check out these fireworks tips to ring in 2025 safely. -
![Woman measuring her waist with a tape measure]()
Tummy Tuck Surgery: 5 Top Questions to Ask Before Abdominoplasty
By asking the right questions about your tummy tuck surgery, you can ensure a personalized treatment plan that aligns with your expectations. -
![woman checking fitness watch at gym]()
How to Jump-Start Your 2025 Fitness Resolutions During the Holidays
You don't have to wait until Jan. 1 to get in shape. -
![Woman who wants a tummy tuck holding newborn]()
Tummy Tuck and Rectus Plication: A Guide to Flatter Abs
Discover how tummy tuck and rectus plication can address a protruding belly by repairing muscle separation. Learn about the benefits and long-term results. -
![table full of holiday food]()
9 Tips for People with Diabetes During the 2024 Holidays
Don't let diabetes hold you back from holiday cheer! Learn how to savor holiday meals while keeping your blood sugar in check with our expert advice. -
![Upset stomach woman holding her stomach]()
4 Best Ways to Relieve Holiday Constipation 2024
Stress + anxiety + rich food=digestive issues. You can relieve (and prevent) holiday constipation with these tips. -
![mother and daughter decorating Christmas tree]()
The Best Ways to Avoid Holiday Allergies in 2024
Understand how to manage holiday and Christmas allergies with practical tips on preventing triggers like scents, dust and decorations. -
![Christmas ornaments child safety]()
Avoid Christmas Tree Allergy Triggers in the 2024 Holiday Season
Discover the causes, symptoms, and solutions for Christmas tree allergy. Learn how mold and pollen on trees could be triggering your symptoms. -
![Friends watching football and enjoying healthy snacks]()
Does Watching Football Burn Calories?
It may be surprising to hear that attending a football game involves light to moderate physical activity, which can help you burn a few hundred calories. -
![Woman wearing surgical cap getting ready for blepharoplasty surgery]()
How to Get Rid of Bags Under Eyes: Lower Blepharoplasty
Discover how lower blepharoplasty at Ochsner can help you get rid of under-eye bags. Our expert surgeons offer personalized care to ensure natural-looking results. -
![woman looking serious sitting near Christmas tree]()
The 4 Best Ways to Cope with Holiday Depression in 2024
If you're struggling with holiday depression, reach out to others, including professionals. Remember, you are not alone. Help is available. -
![Pumpkin spice latte with fall decor]()
5 Delicious and Nutritious Pumpkin Spice Finds in 2024
From creamer to cheesecake, these five pumpkin-spice finds will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc. -
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5 Vegan Baking Tips for the 2024 Holidays
These vegan baking tips can help you create nutritious and delicious treats this holiday season. -
![Table full of holiday food]()
7 Healthy and Delicious Holiday Food Swaps
One tip for healthier holiday munching: Pick shrimp cocktail instead of finger sandwiches or mini quiches. -
![chest X-ray of lungs]()
2024 Lung Cancer Screening Guidelines: Top Facts You Should Know
Screening for high-risk patients dramatically improves lung cancer survival rates. -
![A woman sitting at a table eating food while looking at her phone]()
3 Best Food Tracker Smartphone Apps To Use in 2024
Discover how tracking your health habits can help improve your wellness journey. Explore three popular free apps to find the perfect fit for your lifestyle! -
![Grandparents outside with their granddaughter, smiling at each other while the granddaughter is on the grandfathers shoulders]()
Medicare Advantage: 9 Important FAQs Answered
Also known as Part C, Medicare Advantage plans are offered by private insurance companies and include Part A (hospital insurance) and Part B (medical insurance) coverage. -
![Husband and wife smiling at each other outside on a walk]()
6 Questions to Ask Before Choosing Your Medicare Advantage Plan
When comparing Medicare Advantage plans, take note of the expenses you will be responsible for, including any premiums, deductibles, copays and prescription drug costs. -
![Mother and daughter sitting on the ground in the kitchen drinking coffee together]()
How Does Caffeine Affect My Child: Top 3 Things To Know
With caffeine's growing popularity among teens and children, explore its stimulating effects, safety concerns and whether it's safe for young individuals. -
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Permanent Makeup: 5 Things You Need to Know
There are a variety of reasons people may consider permanent makeup. Here are five essential questions answered on permanent makeup to help you decide if it is the correct route for you. -
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4 Best Ways to Order a Healthier Pumpkin Spice Latte From Starbucks in 2024
Did you know a regular grande Starbucks Pumpkin Spice Latte with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar? -
![Pregnant mom lying on the couch with her daughter touching her belly.]()
Why is High Blood Pressure During Pregnancy More Common for Black Women?
High blood pressure during pregnancy can lead to various health problems. While it can affect anyone, statistics show it is more common for Black pregnant people. -
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How Long Does the Flu Last: 2024-2025 Season
On average, flu symptoms start within one to four days after exposure to the virus and continue for about five to seven days after. -
![Flu Shots For Children]()
3 Things to Know About 2024-25 Flu Shots and Kids
Getting the flu vaccine is the best way to protect your child from the flu. -
![Woman smiling who had botox injections]()
Botox: How Fast Does It Work and How Long Does It Last?
Botox was first approved in the late 1980s to treat eye muscle disorders. In 2002, the Food and Drug Administration approved its use for cosmetic purposes. -
![People Looking at Cell Phones]()
Election Stress and Anxiety in 2024: How To Cope
Reducing your stress about the 2024 presidential elections could be as easy as taking a social media break. -
![Woman applying press on nails 1]()
Are Press-On Nails Safe? 4 Things To Know
Press-on nails can help make your fingers look long and slender, but they can also be hard on your nails. Are they safe to use? -
![woman looking at forehead wrinkles in mirror]()
How to Reduce and Prevent Forehead Wrinkles
When wrinkles appear on your forehead, they can be both obvious and annoying. In many cases, however, they can be made smoother and less visible with treatment and preventative steps. -
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How Overcoming Obstacles Led to an Intern's Pharmacy Tech Career
With the support of the Ochsner Rush Health pharmacy team and Project Search, Stephen Parten's blossomed from quiet intern to confident pharmacy technician. -
![Hurricane prep pantry goods]()
Hurricane Prep 2024: How to Stock a Healthy Pantry
Feeding your family during a power outage can feel overwhelming. With a little planning, you won’t have to sacrifice nutrition in favor of convenience. -
![Friends dancing during festival]()
Festival Ergonomics? Try These Tips to Avoid Aches and Pains
Keep your body at its best for the fest with a bit of planning. -
![Tacos at New Orleans Jazz and Heritage Festival]()
Ochsner Eat Fit Food Guide to New Orleans Festival Season 2025
With a little planning, it’s possible to savor every bite of the 2025 festival season without completely derailing your wellness goals. -
![Aphasia older woman reading computer]()
How Many Categories Does Aphasia Have and What Are the Symptoms?
Learn more about symptoms and treatments of aphasia, a communication disorder. -
![sleepy child with head on table]()
Can My Child Take Melatonin?
Is melatonin safe for children? Tunc Dinh, MD, shares advice for parents whose children have trouble sleeping. -
![Older black couple riding bikes]()
Valentine's Day 2024: 9 Ideas To Keep Your Hearts Happy and Healthy
Ready to ditch the heart-shaped chocolates? Mix things up this Valentine’s Day with a focus on wellness. -
![Flooded street caution sign]()
4 Top Flood Water Safety Tips for 2024
Standing water can cause injuries and spread disease. Learn how to practice caution as flood waters recede. -
![Mardi Gras Gets Greener]()
Pro Tips for Peeing at 2024 Mardi Gras Parades
If you're tempted to hover or power pee while using a public toilet at Mardi Gras, you may want to rethink your strategy. Here’s why. -
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How to Make Your 2024 New Year's Resolutions Stick
One way to be accountable for your New Year's resolutions? Be accountable to family and friends. -
![Young boy smiling with pediatrician]()
Are Probiotics Safe for Kids (and If So, Which Ones)?
Probiotics can offer much more to our health than helping our gastrointestinal system. But, are they safe for kids? -
![Woman lighting candles at a holiday dinner table]()
6 Feel-Good Holiday Strategies from a Registered Dietitian
The average person gains about 1 pound during the holiday season. Here are six simple steps you can take to avoid unwanted pounds. -
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2023 RSV in Adults: The 2 Vaccines That Can Help
Age 60 or older? Are you an adult with lung disease, heart disease or diabetes? Talk to your doctor about RSV vaccines. -
![Body scrub with exfoliating particles]()
Are Body Scrubs Good For Your Skin? 3 Things You Should Know
Body scrubs have gained popularity over the years to achieve smoother, more radiant skin. But are body scrubs beneficial for your skin, or could they do more harm than good? -
![Woman drinking water]()
Saltwater Intrusion and Your Health: What Doctors Say You Should Know
To work properly, your body needs to take in a relatively small amount of salt. Doing so helps keep the chemicals in our bodies balanced. -
![Woman using under eye patches]()
What Do Under-Eye Patches Do for Bags and Wrinkles?
Under-eye patches are mini facial masks that are applied only to delicate skin under the eyes. It’s important to understand that patches do not work miracles. -
![Woman using face taping]()
Face Taping for Wrinkles: Does It Work and Are There Risks?
Medical experts say face taping for fine wrinkles does work to a degree, but it's at best a short-term solution.
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