Mar 5, 2024

6 Tips for Preventing Sport Injuries in Young Athletes

Student athletes practice or play games at high exercise intensity levels, putting them at an increased risk for sports injury. Learn how to prevent them.

By Olabode Agaja, DO

Food & Fitness

Apr 10, 2023

How to Choose the Right Pair of Running Shoes in 2023

People have different feet, strides and running types. Maximize running comfort with the right shoe for you.

By Brian Etier, MD

Food & Fitness

Mar 29, 2023

6 Things to Know About ACL Injuries In Children in 2023

ACL tears have become common in children. Do they always require surgery?

By Olabode Agaja, DO and Brian Godshaw, MD

Food & Fitness

Jun 8, 2021

5 Ways Performance Training Benefits Athletes

From enhanced agility to improved endurance, performance training can help you reach new personal bests.

Food & Fitness

Feb 22, 2019

Training-Day Nutrition vs. Game-Day Nutrition

Food & Fitness

Feb 7, 2019

The Best and Worst Foods for Athletes

To be ready for race or game day, pay attention to the quality of those calories.

Food & Fitness

Aug 23, 2018

7 Signs You Can Return to Sports After an Injury

Are you ready to get back into the game? Find out.

Food & Fitness

Aug 16, 2018

How to Avoid Burnout in Youth Athletes

Participating in sports can teach kids countless life lessons. But too much of anything can lead to burnout, and kids are just as susceptible as adults.