Health Trends

Feb 24, 2025

Concussions at Mardi Gras: Expert Tips for Protecting Yourself

Are those beads really worth a trip to the urgent care or ER for a concussion?

By Aaron Karlin, MD

Prevention & Wellness

Feb 21, 2025

How to Keep Your Heart Healthy During Mardi Gras 2025

If you are on a low-sodium diet or prescription medication for high blood pressure, here's how to celebrate Mardi Gras safely.

By William Bennett, MD, PhD

Health Trends

Feb 21, 2025

Everything You Need to Know to Survive Mardi Gras 2025

Whether you’re a local or this is your first time visiting New Orleans for Carnival, this handy guide will help you enjoy Mardi Gras like a pro.

Prevention & Wellness

Feb 12, 2025

11 Tips for Enjoying Mardi Gras for People with Sensory Difficulties

Mardi Gras can be overwhelming, but these sensory strategies can help you or your child find relief while enjoying the festivities.

By Emily Wilton, LOTR

Prevention & Wellness

Jan 30, 2025

2025 Mardi Gras Ladder Safety Tips You Must Know if You're a Parent

Mardi Gras ladders are a great way for your kids to experience parades, but are they safe?

By Nicholas Algu, MD

Food & Fitness

Jan 27, 2025

Healthier Restaurant Options Along the 2025 Mardi Gras Parade Routes

Here are Eat Fit-approved restaurant options for Mardi Gras parade routes in Uptown New Orleans, the French Quarter, Mid City, the Marigny, Metairie and Kenner.

Food & Fitness

Jan 16, 2025

2 Healthier Fried Chicken Alternatives for 2025 Mardi Gras

Chicken and Mardi Gras go together like babies and king cakes. These healthier options won't wreck your nutrition goals.

By Molly Kimball, RD, CSSD

Prevention & Wellness

Jan 13, 2025

4 Best Ways To Protect Your Eyes at Mardi Gras 2025

Eye injuries of all types occur at a rate of more than 2,000 per day. Taking precautions and wearing protective eyewear can prevent 90% of these injuries.

By Christopher Grenier, MD

Food & Fitness

Jan 1, 2025

4 Healthy Finds to Satisfy King Cake Cravings 2025

If you love king cake but are also keeping an eye on health, we’ve got four good-for-you finds – all of which are gluten free and have little to no added sugar.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 1, 2025

2025 Eat Fit King Cake and Cupcakes: Low-Carb, Gluten-Free, Dairy-Free

Celebrate Mardi Gras without wrecking your resolutions, thanks to the Eat Fit King Cake. And new in 2025, Eat Fit King Cake cupcakes!

By Molly Kimball, RD, CSSD

Prevention & Wellness

Jan 30, 2024

Are Mardi Gras Beads and Other Parade Throws Safe for Your Kids?

Get the facts on parade throws and if they're safe for your children. Plus, which ones to look out for.

Food & Fitness

Jan 22, 2024

These Mardi Gras Cake Pops Are A Healthy Parade Route Treat

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 22, 2024

How To Make Low-Sugar, Low-Carb King Cake Hot Cocoa Bombs

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 8, 2024

7 Healthy 2024 Mardi Gras Snacks and Swaps

Single serving string cheese, protein bars, flavored water and jerky can all help you avoid a truly Fat Tuesday.

By Molly Kimball, RD, CSSD

Health Trends

Jan 6, 2024

Pro Tips for Peeing at 2024 Mardi Gras Parades

If you're tempted to hover or power pee while using a public toilet at Mardi Gras, you may want to rethink your strategy. Here’s why.

By Emily Sehrt, PT, DPT

Parenting

Jan 10, 2023

Must-Have Mardi Gras 2023 Tips for Parents of Kids with Disabilities

Mardi Gras parades can be overwhelming for some kids with disabilities, but with these tips and planning, they can still enjoy the festivities.

Food & Fitness

Jan 3, 2023

How To Make Keto, Gluten-Free King Cake Monkey Bread

By Molly Kimball, RD, CSSD

Health Trends

Jan 25, 2021

How to Celebrate Mardi Gras Safely During COVID-19

Even though parades are canceled due to COVID-19, we can still find creative ways to celebrate Mardi Gras, while staying safe. Here are the safest ways you can celebrate Mardi Gras this year.

Prevention & Wellness

Jan 19, 2016

Tips for Ensuring a Safe Carnival Season

Keep your family safe and healthy during Mardi Gras by using common sense and staying alert.