Prevention & Wellness

Mar 19, 2025

Menopause and Mental Health: 7 Top Tips to Manage Mood Changes

Explore how menopause impacts mental health and learn strategies to manage mood changes, prioritize well-being and seek support for a better you.

Conditions & Treatment

Mar 19, 2025

Does Menopause Cause Insomnia? Learn Why and How to Sleep Better

Discover how menopause affects sleep and learn practical strategies to ease symptoms and reclaim better, more restful sleep.

Prevention & Wellness

Mar 19, 2025

The Best Natural Remedies for Menopause Symptom Relief

Discover how to manage menopause symptoms naturally with lifestyle changes, holistic remedies and expert tips on diet, exercise and emotional well-being.

Prevention & Wellness

Mar 8, 2024

4 Common Reasons for Why You're Itchy Down There

Are you constantly feeling itchy, well, down there? Here are four causes that could be the culprit.

By Gregory Morris, MD

Health Trends

Aug 21, 2023

5 Top Facts About Hormone Replacement Therapy (HRT)

Hormone replacement therapy is unquestionably the single most effective treatment for easing all the symptoms and improving quality of life.

By Robin Bone, MD

Conditions & Treatment

Feb 1, 2023

The Best Ways to Control Menopause Vasomotor Symptoms (VMS) in 2023

Vasomotor symptoms (VMS) or hot flashes are the most common menopausal symptoms. Here's what you need to know about the causes of VMS and how you can help keep them at bay.

By Robin Bone, MD

Food & Fitness

Jul 18, 2022

How Do I Control Menopause Weight Gain?

Weight gain, particularly in the abdominal area, is a common complaint among those going through menopause. Here are steps on how to prevent weight gain in later years.

By Robin Bone, MD

Conditions & Treatment

Oct 26, 2021

Hot Flashes: Causes, Symptoms and Treatments

Hot flashes are frequently experienced by women going through menopause. Some hot flashes can be easily tolerated, while others can seem debilitating. Here’s more on the causes, symptoms and treatment of hot flashes.

By Wendy Holden-Parker, MD

Conditions & Treatment

Oct 8, 2021

What is Premature Menopause?

If you’re under the age of 40, how do you know if you’re experiencing early menopause?

Women's Health

Aug 12, 2021

Women’s Health Myths: 11 Facts to Know

Here are the facts about 11 popular women's health myths.

Food & Fitness

Sep 15, 2020

Perimenopausal Weight Gain: How to Prevent It

During perimenopause, the body's metabolism slows down, resulting in the burning of fewer calories, higher fat storage and loss of muscle mass. There are several activities that women can take up to help prevent weight gain in later years.

By Ivana Okor, MD and Salima Qamruddin, MD, MPH and Elizabeth R. Lapeyre, MD

Conditions & Treatment

Aug 11, 2020

Menopause Hormone Therapy and Cardiovascular Disease

Hormone replacement therapy with estrogen or estrogen-progesterone combination is used to relieve menopausal symptoms. However, the effects on hormone replacement on cardiovascular disease remain controversial. 

By Salima Qamruddin, MD, MPH and Elizabeth R. Lapeyre, MD and Ivana Okor, MD