Conditions & Treatment

Aug 22, 2023

5 Top Signs of Birthday Depression

Birthdays are often associated with joy, celebration and special moments. However, for some people, birthdays can trigger sadness, anxiety and even depression.

Prevention & Wellness

Apr 14, 2023

7 Great Ways to Boost Your Mood Naturally

There are several simple ways to boost your mood, and we’re here to give you tips on where to get started.

By Dean A. Hickman, MD

Conditions & Treatment

Mar 7, 2023

Is it Dangerous for My Teenager to Turn to TikTok for Medical Advice?

A newer trend currently amongst teens includes seeking social media therapy. As a result, teenagers seek alternative methods to help with their mental health challenges.

By Angelia Spurgin, PhD

Food & Fitness

Jul 29, 2022

How Important is Mental Health for Student Athletes?

Student athlete mental health is just as important as physical health. Learn how to help them cope with the pressure to perform.

By Warren Fitzmorris, MS

Mental Health

Jan 20, 2022

How to Deal With a Broken Heart

Sooner or later, we all must experience getting our hearts broken. While time heals all wounds, it doesn’t help when you are in the thick of a heartbreak.

By Dean A. Hickman, MD

Mental Health

Nov 11, 2021

6 Reasons to Talk to a Therapist

A popular way to address and manage mental health issues is talk therapy (also known as psychotherapy). Here are five common reasons to see a therapist.

By Courtney Gunn, PhD

Mental Health

Oct 14, 2021

Can Meditation Help My Mental Health?

Meditation can help with common mental health struggles including stress, anxiety and depression.

By Courtney Gunn, PhD

Mental Health

Aug 24, 2021

How to Deal With College Anxiety on Top of COVID-19 Worries

Returning to college after spending more than a year in COVID-19-required quarantine may come with its own challenges.

Parenting

Aug 11, 2021

How to Connect with Your Child During a Tantrum

Part of being human is having big feelings, but as parents it's our job to help our little ones regulate these feelings.

By Megan Binder, PhD

Conditions & Treatment

May 24, 2021

Why is Mental Health Awareness Important?

Maida Jones, vice president of philanthropy, sits down with Dr. Nigel Girgrah, chief wellness officer, share advice for those with mental health issues.

Mental Health

Feb 3, 2021

Mental Exhaustion and COVID-19

With the COVID-19 pandemic a year old now, a growing number of people have been experiencing mental exhaustion or mental fatigue. Here is a list of simple steps that you can do to help with mental exhaustion.

By Cassie Rockweiler, LCSW, MSW

Mental Health

Feb 1, 2021

Mental Health Treatment for Children

There are specific signs that your child may need help from a mental health professional.

By Christopher Wear, MD

Mental Health

Sep 24, 2020

4 Tips for Maintaining Mental Health During COVID-19

Here are a few tips to cope with and maintain your mental health during the COVID-19 pandemic.

By Courtney Gunn, PhD

Health Trends

Jan 13, 2020

Best Strategies for Changing Habits

Habits can come in many forms, and understanding the differences between healthy or productive habits and less productive or unhealthy habits can be difficult for many.