Food & Fitness

Jan 28, 2025

Football Snacks That Work for Vegans, Dairy-Free, Gluten-Free and More

Registered Dietitian Molly Kimball tackles six common dietary restrictions with these football food recommendations.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 28, 2025

3 Healthy Party Food Ideas for 2025 Big Game Sunday

Spinach and artichoke dip, Thai chicken satay and caprese skewers as football snacks? Yes, please.

Food & Fitness

Jan 28, 2025

5 Ways to Make Your 2025 Big Game Snacks Healthier

Score with these healthy tips for Big Game burgers, pizza and wings.

Food & Fitness

Jan 17, 2024

3 Creamy Dips That Are Actually Good for You in 2024

You’ll love these dips made with good-for-you ingredients like eggplant, cauliflower and Greek yogurt.

Food & Fitness

Jan 17, 2024

Healthy Chips: 5 Delicious, Better-For-You Options

You can find chips nowadays with more protein, fewer carbs and more fiber.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 8, 2024

7 Healthy 2024 Mardi Gras Snacks and Swaps

Single serving string cheese, protein bars, flavored water and jerky can all help you avoid a truly Fat Tuesday.

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 29, 2021

How to Make a Better-for-You Smoothie

Smoothies are a staple in some households, they are refreshing, easy and nutrient dense. They can make a great breakfast, lunch, snack and sometimes even dinner!

By Lauren Berry, RD

Food & Fitness

Dec 30, 2020

Top Picks for Grab-and-Go Oatmeal Cups

Grab-and-go oatmeal cups are a convenient breakfast option for busy mornings. But they're not all created equal.

Food & Fitness

Nov 24, 2020

How to Pack Your Kid’s Lunchbox

Upgrade your kid’s lunch by mixing and matching these healthful items to ensure a nutritiously balanced lunch that won’t end up in the trash can.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 20, 2020

Healthy Gummy Bears: Best and Worst Picks

Keto candy? It’s a thing! We break down the best (and worst) picks for healthy gummy bears.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 10, 2020

Craving Crunchy, Salty Snacks? Try These Healthy Swaps

Satisfy your stress cravings without throwing in the towel on nutrition with these trade-outs for chips and other salty, crunchy snacks.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 1, 2020

Best and Worst Picks for Travel Snacks

Wherever you're traveling, these pack-ahead snacks and gas station finds will help you keep things in check nutritionally while en route to your destination

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 20, 2020

Healthy Late-Night Snacks

Whip up a protein waffle, Greek yogurt fruit pops, or one of these 10 late-night snack ideas which are all under 200 calories.

Food & Fitness

Jan 15, 2015

Snacks: Learn the Secrets of Healthcare Professionals

Local New Orleans healthcare professionals dish on their favorite healthful snacks -- and their favorite not-so-healthful snacks.

Food & Fitness

Oct 31, 2014

Healthy Halloween Treats Without Scary High Calories

Consider having a few of these low-sugar, low-calorie Halloween-themed foods and drinks on hand.

Food & Fitness

Jul 7, 2014

Healthy and Refreshing Summertime Treats

7 ideas for healthy cool treats to help cool off and keep yourself hydrated.

Food & Fitness

May 5, 2014

Healthy Tortilla Chips For Cinco de Mayo

Our best and worst picks for choosing tortilla chips to go with your favorite salsa this Cinco de Mayo.

Food & Fitness

Apr 11, 2014

Is Strawberry Jam Healthy?

Is strawberry jam healthy? Here are our best and worst picks for strawberry jams, jellies, and preserves.