Jul 11, 2025

What Foods Can Help Smokers Quit?

Discover nutritional tips to ease nicotine withdrawal, curb cravings and boost your mood while quitting smoking. Learn how the right foods can support your journey to a healthier, smoke-free life.

By Lindsey Casse, RRT, CTTS, CPAHA

Drawing of brain surrounded by healthy food for good memory

Food & Fitness

Jun 26, 2025

Does My Brain Work Better When I Eat Healthier Food?

Discover how your diet impacts mental well-being through the powerful mind-gut connection. Learn about gut-brain communication and get tips for a balanced diet to support emotional health.

By Christopher Uhl and Brian Mizuki, PsyD, ABPP-CN

Bowl full of whole foods, including fruits and veggies

Food & Fitness

Mar 26, 2025

How an Anti-Inflammatory Diet Could Help Relieve Your Chronic Pain

An anti-inflammatory diet could have a significant long-term impact on your general health, not to mention your pain.

Food & Fitness

Jan 10, 2025

Can I Lose Weight Too Fast?

Losing weight is a common health goal, but many people aim for speed over sustainability. Rapid weight loss may seem appealing, but it comes with risks that can impact your health.

By Micki Hayden, NP

Three fruits and vegetables detox drinks

Food & Fitness

Apr 8, 2024

4 Ways to Spring Clean Your Diet

It's time to take stock and recommit to healthy eating! Here's how to replace bad eating habits with better ones.

Street Market with Asparagus and Strawberries

Food & Fitness

Mar 14, 2023

8 Fresh Produce Options to Add to Your Spring Diet

Fresh produce during the spring makes for tasty fruit and veggie snacks.

By Brittany Santos, MS, RD, LDN

Food & Fitness

Sep 12, 2022

Green Mediterranean Diet: What Are the Benefits?

The green Mediterranean diet is a healthier take on this already healthy diet known to reduce the risk of heart disease, stroke, diabetes, obesity, and certain cancers. The major difference between the two diets is the green Mediterranean diet cuts out red meat completely, focusing on plant-based proteins, such as nuts, seeds, legumes and soy-based foods.

By Lauren Berry, RD

Food & Fitness

May 11, 2022

How Much Protein Do I Need?

Protein is essential for helping us reach physical goals. Here are rules of thumb on how much protein we need and – if we’re lacking – three seamless ways to add more into our diets.

By Molly Kimball, RD, CSSD