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Workout Recovery: 6 Top Tips From a Fitness Trainer
Even the best athletes need a post-workout recovery regimen. As you age, recovery needs to be longer between workouts.
5 Best Yogurt Picks for Health and Nutrition: Plain, Flavored and Plant-Based
Discover five top yogurt picks that are packed with protein, calcium, and probiotics for a healthy gut. Boost your digestive health and more with these smart choices!
Our Top 5 Protein Bar Picks 2023
Looking to try a new protein bars that aren’t loaded with sugar? Try these five options.
How Much Protein Do I Need?
Protein is essential for helping us reach physical goals. Here are rules of thumb on how much protein we need and – if we’re lacking – three seamless ways to add more into our diets.
How to Pick a Healthy Greek Yogurt
Greek yogurt is high in protein and probiotics, but not all cartons are created equal. Here’s what to look for to make sure you’re picking the best option.
Bone Broth: Why It’s Good for You and How to Eat More of It
Making soups with bone broth is a great way to get more protein in your diet. Learn about its health benefits, our top brand picks and how to make it.
What Are Foods with High Protein?
Nutritionists recommend a diet rich in foods with high protein, including salmon, Greek yogurt, eggs and beans, among these other foods.
How Much Protein Is in an Egg?
A large egg provides about 7 grams of protein. Learn more about the nutritional benefits of eggs and the egg options on supermarket shelves.
Top Picks for Chocolate Protein Bars
Chocolate protein bars are a great alternative for satisfying your sweet tooth. But they're not all created equal.
Protein Primer: Incorporating the Right Amount into Your Diet
Protein plays a vital role in our health. But how much of it do we need?
Ideal Protein: Top 5 Questions Answered
Ideal Protein is a medically-designed protocol for weight loss and healthier lifestyle education.
What Is Ideal Protein?
The Ideal Protein Weight Loss Method is a 4-phase protocol that burns fat while supporting muscle and other lean tissue.
What's Your Protein IQ?
What if there was a single nutrient that could help us get leaner, stronger, curb cravings and increase alertness and focus? There is: protein.
Picking A Protein Powder
Which protein powders are packing the most protein punch and which should just you leave in the dust?
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