May 22, 2025

What Are the Guidelines for Taking Vitamin D? 4 Groups at Risk

Vitamin D helps the body in many important ways, including staving off osteoporosis and bone fractures and supporting strong teeth.

Food & Fitness

Sep 5, 2024

What Are the Best Men's Health Multivitamins?

Many experts believe men should take a multivitamin that includes vitamins A, C, D, E, K, the B-complex vitamins, as well as minerals like magnesium, zinc and selenium.

By Kelly Migliore, RD, LDN

Food & Fitness

Sep 27, 2023

Top 5 Supplements for Thicker, Fuller Hair

From collagen to vitamin D, here’s a rundown on five of the top supplements backed by science that can help promote stronger, healthier tresses.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 26, 2023

6 Foods That Can Give You a Vitamin D Boost

Vitamin D plays an important role in our body’s health. Try these six grocery store finds to boost your vitamin D intake.

By Hope Frugé, RD, LDN

Food & Fitness

Sep 14, 2023

3 Supplements to Consider Adding to Your Wellness Regime

But taking a multivitamin doesn’t mean you’re off the hook from eating fruits and vegetables.

By Molly Kimball, RD, CSSD

Prevention & Wellness

Aug 24, 2022

5 Vitamins to Help Fight the Flu

In addition to getting your flu shot, consider adding these vitamins and supplements to your diet to boost your immune system ahead of flu season.

Food & Fitness

Nov 1, 2021

A Registered Dietitian Shares the Top 4 Healthiest Gummy Vitamins

Gummy vitamins. Are they really good for you? Or, are they just glorified candy? Read on to learn more, including best and worst picks for gummy vitamins.

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Prevention & Wellness

Nov 19, 2020

Biotin Gummies for Hair Growth: Do They Work?

We’ve all seen the celebrity-endorsed ads on our social channels for hair gummies promising to make your hair grow. But do they actually work? We break down the benefits, or lack thereof, of these increasingly popular gummies.

By Linda McElveen, MD